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There are many products that claim to increase libido and keep him healthy, however a healthy penis and strong libido usually reflects the general lifestyle.
Many men look for miracle cures, when they should be looking at changes in lifestyle. These changes become even more critical as men pass the age of 40
Consider the 6 simple changes liefstyle that can help you
healthy penis and general health
The human body is a completely integrated organism , it is almost impossible to have a healthy penis if there are health problems elsewhere.
Al healthy penis means, one without erectile dysfunction (ED). ED is not yet fully understood, and most studies are inconclusive if the causes physiological or psychological or both factors working together.
Healthy penis and testosterone
Single age, it is proved that the testosterone level decreases slowly.
This is the main cause of libido drop and if libido can effect erections, it is the cause of ED.
Check yourself, and see if any of the following symptoms apply to you.
Having trouble sleeping, hair loss, become tired quickly, gaining weight, depression, become irritable easily, Sweating and flushing without physical activity?
So, if testosterone is dropping, there is no way to have a healthy penis, and you must take a new generation of ED drugs (Viagra, Cialis, and so on) work, and can not, have unpleasant side effects.
Getting an erection with ED medications does not mean your penis (or you are healthy) Also, if your state of health has deteriorated, you veins and arteries are not open as they were when you were young, and ED can be caused by slowdown / failure in your circulatory system.
Healthy penis 6 rules for increased libido
In both testosterone and the general state of your health, you can follow the simple rules below.
You will be healthier, and it will show with a healthy penis and more virile you
rules 1, 2 and 3 must!
1.If you smoke, quit now. Smoke damages every part of the body, especially the circulatory system, and introduces dangerous chemicals directly into the bloodstream.
2. You need some exercise, and every day. It is estimated that you need at least 30 minutes of exercise daily as a minimum. To get testosterone levels up naturally, put yourself in good weight lifting program. See your doctor first, and then ask a professional trainer to give you a special program suited to your body type, age and physical condition. Testosterone levels will rise naturally. This is proven.
3.Diet. If you are overweight, your penis will pay the price, along with your heart and all other vital organs. Eat plenty of fruits (in season only), and vegetables, lots of roughage (in the form of cereals), and meat sparingly. Your weight will drop naturally (without a formal diet) and you will notice your libido back and your ability to fulfill what
Coming rules are shoulds. so keep as much to them as you can.
4.Moderate alcoholic intake. Do not over-indulge in drinking. Hard liquor sparingly, and wines and beers with great moderation.
5.Find good vitamin and mineral supplements. It should contain most or all of the following: Vitamins A, B, B complex, C, D and E. From minerals, search chromium, selenium and zinc. From protein, L-arginine. From enzymes, DHEA. From natural herbs, look for Damania, Dong quai, Ginger, Ginkgo biloba, ginseng, gotu kola, Horny Goat Weed, Hydrangea root, Pygeum, sarsaparilla, Saw Palmetto, and Wild Yam.
6.If you are alone, masturbate. You need to ejaculate often, and through masturbation, the chemicals and reactions required for keeping your penis healthy put to use. Done properly (as in a technique called Jelqing) the result is, if nothing more, a better distribution of the penis, and the use of the prostate for more than just continence.
Healthy penis final words
Remember the state of the penis is a good indication of your own state of health. Follow the rules above, and at any age, you will find increased testosterone in the blood, better circulation, relief from many symptoms that may now plague you, and of course, a healthier penis.
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