Month: November 2015

Popcorn is fun and convenient whole grain snacks. It is an excellent source of fiber. It also helps blood sugar levels steady people. Aside from this, it can be incorporated as a low-fat snack, have a lot of nutritional value.

By experimenting with several healthful substances of popcorn, one can achieve a healthy diet without risk. Below are some of the healthy popcorn recipes that can meet your daily needs, for a delicious and quick snack mix.

inspiring Popcorn

Preparation time: 10 minutes

Ingredients:

o 14 cups of popcorn, air-click

o 2 tbsp. parmesan cheese, grated

o 1/4 tsp. dried oregano

o 2 tsp. paprika

In a small bowl, mix the oregano, paprika and cheese. Sprinkle it into the popcorn and toss. It can deliver up to 14 cups. You can also melt organic raw cheese with organic milk and pour this over Pop

Nutrition Data for 1 cup dose :. 30 calories / 0.5 g fat

Spicy Peanut Curry popcorn

Preparation time: 10 minutes

Number Length: 1

Ingredients:

o 8 cups of air-popped popcorn (no oil or salt)

o 1 teaspoon chilli paste (Sambal oelek)

o 2 tablespoons Better Than Peanut Butter

o 1 teaspoon curry powder

Air-pop about ½ cup of corn kernels. Place peanut butter in the microwave cups. Add Sambal with a small amount of water. Stir in order to make a creamy and thick peanut butter mixture. Microwave approximately 30 seconds. Fold the peanut butter mixture of Pop

praline Popcorn Crunch

Ingredients :.

o 12 cups popped popcorn

o 1/2 cup margarine

o 1 cup company pack the brown sugar

o 1/2 teaspoon vanilla

o 1/4 cup honey

o 1 cup pecan halves

o 1/2 teaspoon baking powder

Grease a 15×10-inch baking pan and put a pop top. Combine sugar, honey and margarine in 1 ½ quart saucepan. Cook and stir constantly with a wooden spoon. Place it in a medium heat until it boils.

cook it for 5 minutes and then remove from heat. Mix vanilla and baking soda then pour it over click corn. Next, add some pecans, stirring until evenly coated and bake at 300 degrees for about 15 minutes. Stir gently for five minutes and put everything down on waxed paper. Finally, allow to cool and break into pieces.

Popcorn Trail Mix

Full Recipe: 1 liter

Yield: 3 cups

Content:

1 liter of air-popped popcorn

8 ounces raisins

6 ounces dried fruit (apricots, apples, etc.), diced

Add diced fruit and raisins to a large bowl of cereal click. Combine and pitch well

Nutritional Information (based on the 3-cup serving)

– Protein 8g. Calories 651; Carbohydrates 162g; Fat 5g; Saturated Fat 3g; Fiber 15g; . Sodium 420 mg

Other nutrients that can be added to popcorn are:

– 1/3 cup chopped dried fruit provides iron and fiber

– 2 tbsp. soy nuts provide fiber and calcium

– 2 tbsp. whole almonds provide protein, iron and fiber

– 2 tablespoons shredded Parmesan cheese provides protein and calcium

– 10 pretzel sticks provides B vitamins

– 2 tbsp. Pumpkin seeds provide protein and fiber

– 1/2 cup dry unsweetened cereal provides iron and B vitamins

While enjoying your favorite movies at home you can prepare pop in a few minutes. There are many ways to include pop a healthy diet people.

Chocolate …. 12 billion people eat chocolate every day. It is considered entertainment, dessert, even a guilty pleasure. But is it really that bad for you? The evidence comes in the Daily to disputes that thinking. Many studies are finding that dark chocolate can actually be very good for you. That’s right, eating the right kind of dark chocolate can have many positive effects on your body. The reason for this is because dark chocolate contains high levels of antioxidants in it. Here are just a few of the health benefits

– Helps to lower blood pressure

– Protects the body from the effects of free radicals

– Contains serotonin which acts as an antidepressant

– Helps to lower cholesterol by reducing LDL cholesterol

There are a few things to keep in mind though when choosing “healthy” chocolate. Chocolate is highly processed and alkaline may contain:

– large amounts of sugar

– a large amount of fat and fillers

– A small amount of antioxidants

Therefore, to know what is in dark chocolate you’re eating, and how it is done is, if you want to eat it for the health benefits. It has been shown that heating during chocolate processing actually destroys antioxidants. Therefore, you will want to eat chocolate is cold inside when processed. This type of chocolate will keep the highest amount of antioxidants and be most beneficial to your body. One such Xocai chocolate is produced by MXI Corp. They informed that they use cold-pressed, non-alkaline process of creating their chocolate. They have also stated that this chocolate is low in fat and made with a complex sugar, rather than highly processed and refined white sugar. Another important thing to consider.

All in all, it is clear that dark chocolate does have health benefits that make it a worthy dessert. Moderation is also key. Just like in everything you eat too much of it can outweigh the health benefits so use your best judgment.

For those who are looking for a way to enjoy pizza but do not overdo it on the calories and fat, there are some healthier options available. This particular favorite food option does not lend itself to health all the time. In fact, many times, it has a lot of saturated fat in cheese, meat and crust. However, if you choose the right product and you look for healthier options favorite provider, you can relieve severe. You may not be able to pull out all the calories, but you can make it better for you.

Making It Better

The good news is that with a few tweaks, you can have pizza that is healthier for you than other versions. However, it is up to you to decide what limits you set. After all, this is the type of food that some people want and expect to have a certain way. For that reason, you will want to consider how drastic you want to make changes to it. Here are some tips that can help you reduce some of the bad aspects of this favorite meal.

If you are making your own, look for whole-wheat crust dough. Most restaurants carry this not, you may want to plug it. This will reduce the total carbohydrate surge of sugar you have to enjoy this meal.

Reducing the amount of cheese used. You do not have to take it with cheese. Rather, add some sprinkles to it. You may want to choose lower fat cheese, if you’re doing it at home.

Use vegetables and a lot of them. As long as they are fresh, they are good for you. Make sure you add enough so that you feel like you’re getting a great meal. It should not be a limit.

Determine if the sauce is good for you. In most cases it will be if it is not loaded with too much sodium or other substances added calories. Ask for a simple sauce rather than the cheese in it.

Hold the meat the best option since most of the meat is not particularly good for you. You can even look for leaner options like chicken instead of sausage.

By taking these steps, you can reduce some of the calories and fat in relation to pizza. However, eating a quality product and reduce the amount you eat is also an important factor. Search options that even allows you to enjoy your favorite pizza.