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to live a healthy life and it takes more than a routine medical check up, unlike what many people think. It has been revealed through research that some of the leading causes of death in the United States (heart disease, cancer, stroke, bronchitis) are cases avoidable if a healthy lifestyle is followed.
You can be healthy by following a few steps like taking a healthy diet, exercise and avoid some bad habits like excessive drinking of alcohol and smoking.
It’s like the old proverb that says “prevention is always better than cure”. Keep in mind that it is cheaper to smoke than to smoke. It is cheaper to drink than to drink, despite the fact that people choose the hard choices associated with numerous health problems.
live a healthy life by exercising
If exercise is not part of his / her regular then it can not be claimed by anyone that they live a healthy life. Exercises not help you in a variety of physical and social way, as it makes your muscles and bones strong, giving you flexibility and improves nutrient uptake from the blood to the cells to keep cells healthy.
It helps you socially as usually when you are busy working out, you get to interact with new friends at the gym and take pleasure in such communications. Regular exercise helps your identity. Movement can further help you mentally also by promoting alertness you. Exercises help to make your life complete and defend yourself against depression.
Healthy Dieting
food you consume either high priority and is the main feature in judging future health status. Fat should be avoided by all, even by those who do not want to lose weight because of the risk of hypertension, cancer and diabetes.
You need to eat as many fruits and vegetables as you can, which should occupy a larger portion of the space in the refrigerator. You can achieve longer and healthier life by consuming adequate food in the right quantities with lower calorie levels. Get the essential nutrients required by you, such as calcium and iron, and rather keep your weight under control facilities.
You need to make sure that the meals are all important nutrients required by the body when it is difficult to achieve this, the supplements should be used. Calories you get from food should be balanced with calories used by you through the exercise.
A variety of foods should be consumed, especially dark-green leafy vegetables, deep yellow vegetables, citrus fruits or juices, melons, berries, dry peas, lentils, chickpeas, nuts, whole grains, such as wheat, rice, oats , corn, and barley.
top of all this you should practice safe sex and drink water only from trusted sources. If you get the disease from sex or water, then everyone will take your waste. Keep Environment Clean and practice good personal hygiene.
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