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Popcorn is fun and convenient whole grain snacks. It is an excellent source of fiber. It also helps blood sugar levels steady people. Aside from this, it can be incorporated as a low-fat snack, have a lot of nutritional value.
By experimenting with several healthful substances of popcorn, one can achieve a healthy diet without risk. Below are some of the healthy popcorn recipes that can meet your daily needs, for a delicious and quick snack mix.
inspiring Popcorn
Preparation time: 10 minutes
Ingredients:
o 14 cups of popcorn, air-click
o 2 tbsp. parmesan cheese, grated
o 1/4 tsp. dried oregano
o 2 tsp. paprika
In a small bowl, mix the oregano, paprika and cheese. Sprinkle it into the popcorn and toss. It can deliver up to 14 cups. You can also melt organic raw cheese with organic milk and pour this over Pop
Nutrition Data for 1 cup dose :. 30 calories / 0.5 g fat
Spicy Peanut Curry popcorn
Preparation time: 10 minutes
Number Length: 1
Ingredients:
o 8 cups of air-popped popcorn (no oil or salt)
o 1 teaspoon chilli paste (Sambal oelek)
o 2 tablespoons Better Than Peanut Butter
o 1 teaspoon curry powder
Air-pop about ½ cup of corn kernels. Place peanut butter in the microwave cups. Add Sambal with a small amount of water. Stir in order to make a creamy and thick peanut butter mixture. Microwave approximately 30 seconds. Fold the peanut butter mixture of Pop
praline Popcorn Crunch
Ingredients :.
o 12 cups popped popcorn
o 1/2 cup margarine
o 1 cup company pack the brown sugar
o 1/2 teaspoon vanilla
o 1/4 cup honey
o 1 cup pecan halves
o 1/2 teaspoon baking powder
Grease a 15×10-inch baking pan and put a pop top. Combine sugar, honey and margarine in 1 ½ quart saucepan. Cook and stir constantly with a wooden spoon. Place it in a medium heat until it boils.
cook it for 5 minutes and then remove from heat. Mix vanilla and baking soda then pour it over click corn. Next, add some pecans, stirring until evenly coated and bake at 300 degrees for about 15 minutes. Stir gently for five minutes and put everything down on waxed paper. Finally, allow to cool and break into pieces.
Popcorn Trail Mix
Full Recipe: 1 liter
Yield: 3 cups
Content:
1 liter of air-popped popcorn
8 ounces raisins
6 ounces dried fruit (apricots, apples, etc.), diced
Add diced fruit and raisins to a large bowl of cereal click. Combine and pitch well
Nutritional Information (based on the 3-cup serving)
– Protein 8g. Calories 651; Carbohydrates 162g; Fat 5g; Saturated Fat 3g; Fiber 15g; . Sodium 420 mg
Other nutrients that can be added to popcorn are:
– 1/3 cup chopped dried fruit provides iron and fiber
– 2 tbsp. soy nuts provide fiber and calcium
– 2 tbsp. whole almonds provide protein, iron and fiber
– 2 tablespoons shredded Parmesan cheese provides protein and calcium
– 10 pretzel sticks provides B vitamins
– 2 tbsp. Pumpkin seeds provide protein and fiber
– 1/2 cup dry unsweetened cereal provides iron and B vitamins
While enjoying your favorite movies at home you can prepare pop in a few minutes. There are many ways to include pop a healthy diet people.
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