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Question: For Peri menopause, why diet answer To keep the fat, of course
But without the knowledge of one who responded! is perimenopause diet can be the solution for the signs and symptoms of perimenopause. A lot of factors influence weight gain. It could be that you are using birth control pills or hormone replacement therapy (HRT), you do not exercise much, genetics (sure, sure, blame it on a 250-pound grandmother) and stress. But chances are, you will have what you eat.
The onslaught of chronic dieting.
Because you’re in perimenopause, you should know by now that if it worked for you then, because of age and hormonal imbalance may be impossible for it to work on right now. Studies show that chronic dieting may prolong perimenopause symptoms. If you are currently on a low-fat but high-carbohydrate diet, then this would definitely play a role in mid-life weight gain.
So why do we need to have a healthy diet aside from reducing weight gain? You will be able to manage and relieve most perimenopause symptoms based on your food intake. There is also a risk of postmenopausal diseases such as breast and colon cancer, osteoporosis, diabetes and even heart disease will be greatly reduced.
- Have whole grains in your diet. Brown rice, cereals, pasta, crackers and other whole grain foods contain antioxidants, B vitamins, calcium, zinc, magnesium, vitamin E, phytochemicals and Lignans (a type of phytoestrogen). Beware of wheat as some women experience worsened PMS symptoms and endometriosis (commonly found in women with infertility problems.)
- phytoestrogens have the ability to simulate the real estrogen. Also known as a weak estrogen, this can be found in various fruits, nuts, vegetables, legumes and seeds. They take elements of hot flushes, risk of breast cancer, heart disease and are known to be beneficial for bone density.
- Widely considered to be helpful, soy / isoflavone supplements actually stimulate the growth of normal cells breasts. But in the absence of progesterone, it could be a risk of getting breast cancer. Before you take 100 to 160 mg of any type of isoflavone (as recommended), consult with a professional for further information. A half cup serving of soy milk, tempeh and tofu gives out about 35 to 50 mg of soy isoflavones. Processed soy foods are poor sources of these.
- Flaxseed lengthens cycle. In doing so, it increases the estrogen-progesterone ratio and reduces hot flashes. This is also rich in antioxidants, Omega 3 fatty acids, phytoestrogens and balance cholesterol.
- Cabbage, cauliflower, broccoli and Brussels sprouts contain indole phytochemical that can stimulate progesterone.
- Omega-3 fatty acids help in bone loss, heart disease and aids in the treatment of depression and short term memory loss.
- Green tea has antioxidants and phytochemicals. 3 to 6 cups of green tea a day has reportedly contributed to weight loss.
The best part about having a healthy diet is not just the obvious physical weight. The focus should be on the total well-being, and everything will just follow naturally. Add your diet, improve your health, live longer, stress-free life.
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