[ad_1]What is the key to healthy eating? There is no special secret, all you have to do is follow the next recommendations:
We eat three meals a day. The options shall be distributed as follows: breakfast, lunch and dinner. As to the amount of food eaten at each meal, try to eat enough for breakfast and lunch (eat enough food to satisfy your appetite) and moderate amounts dinner. We recommend taking mineral water without gas, or squeezed juices, fruit and yogurt smoothies. It is better to drink fluids with meals. You should always remember to drink one hour before or after meals. Do not eat (or do so moderately) meat, fish or chicken, fried, canned, artificial juice, mayonnaise, ketchup, salsa, mustard, chocolate, cookies, lumps or refined flour, sweets, hamburgers, pork sausages, or the sausage, snack , alcoholic and soft drinks (even diet). We recommend eating foods that are rich in water, such as fruits and vegetables. It is important to eat at least 2 hours before bedtime
Here is a list of foods recommended for each meal, try to memorize it .:
Recommended foods for breakfast – We recommend eating rice pudding, porridge meal or cornstarch with milk, squeezed juices, fruit, nonfat yogurt, honey (of bees)
Recommended foods for lunch -. We recommend eating vegetables, legumes, pasta, eggs, vegetables, soups, cheese, milk, rice, rice pudding, porridge meal or cornstarch with milk, squeezed juices, fruit, nonfat yogurt, honey, brown bread (in moderation).
Recommended foods for dinner – we recommend eating vegetables, legumes, pasta, eggs, vegetables, soups, cheese, milk, rice, rice pudding, porridge meal or cornstarch with milk, squeezed juices, fruit, nonfat yogurt, honey, whole wheat bread (very sparingly).
We hope to help you understand how to eat healthier. We recommend that you continue to eat healthy as long as you can. It has been proven that eating healthy is important if you want to stay in shape.