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to live a healthy life and it takes more than a routine medical check up, unlike what many people think. It has been revealed through research that some of the leading causes of death in the United States (heart disease, cancer, stroke, bronchitis) are cases avoidable if a healthy lifestyle is followed.

You can be healthy by following a few steps like taking a healthy diet, exercise and avoid some bad habits like excessive drinking of alcohol and smoking.

It’s like the old proverb that says “prevention is always better than cure”. Keep in mind that it is cheaper to smoke than to smoke. It is cheaper to drink than to drink, despite the fact that people choose the hard choices associated with numerous health problems.

live a healthy life by exercising

If exercise is not part of his / her regular then it can not be claimed by anyone that they live a healthy life. Exercises not help you in a variety of physical and social way, as it makes your muscles and bones strong, giving you flexibility and improves nutrient uptake from the blood to the cells to keep cells healthy.

It helps you socially as usually when you are busy working out, you get to interact with new friends at the gym and take pleasure in such communications. Regular exercise helps your identity. Movement can further help you mentally also by promoting alertness you. Exercises help to make your life complete and defend yourself against depression.

Healthy Dieting

food you consume either high priority and is the main feature in judging future health status. Fat should be avoided by all, even by those who do not want to lose weight because of the risk of hypertension, cancer and diabetes.

You need to eat as many fruits and vegetables as you can, which should occupy a larger portion of the space in the refrigerator. You can achieve longer and healthier life by consuming adequate food in the right quantities with lower calorie levels. Get the essential nutrients required by you, such as calcium and iron, and rather keep your weight under control facilities.

You need to make sure that the meals are all important nutrients required by the body when it is difficult to achieve this, the supplements should be used. Calories you get from food should be balanced with calories used by you through the exercise.

A variety of foods should be consumed, especially dark-green leafy vegetables, deep yellow vegetables, citrus fruits or juices, melons, berries, dry peas, lentils, chickpeas, nuts, whole grains, such as wheat, rice, oats , corn, and barley.

top of all this you should practice safe sex and drink water only from trusted sources. If you get the disease from sex or water, then everyone will take your waste. Keep Environment Clean and practice good personal hygiene.

Have you ever wondered … “If I’m healthy, I need to be fit? Or, if I’m fit, I have to be healthy?”

Well, the truth is that they are two different things.

Being healthy simply means that the immune system is in a better position or stronger, so you will not get sick easily. The immune system is able to handle the invading bacteria or viruses; remove waste and detoxify the body in a more efficient manner.

Being fit simply means that the body system and limps is better form. With regular exercise, you improve the working of the heart, lungs, muscles and limping.

While matching can help us to be healthy, it does not guarantee us to be healthy. Similarly, a healthy can help us to become more fit, it does not mean that we will be fit.

To be fit, it is necessary for us to engage in regular, moderate exercise. To be healthy, we need to do more to improve our immune system. Our lifestyle, how much sleep and rest, what kind of food we eat, how to de-stress after work today, have any impact on our health.

There are people who are very fit, but the crash and died. One example is Ranjan Das, former CEO of SAP, died suddenly at the age of 42, after a gym workout. It was found out that he had only 4 to 5 hours of sleep every day for years.

Similarly, there are hundreds of people who are healthy, but they had difficulty running 4 rounds 800 meters field.

Being healthy or stay fit, there is something in common. We all need discipline! Discipline to exercise regularly, eat and sleep well, avoid unhealthy food, enjoy every moment of life.

We do not need to make a choice. Everyone can do both. Let us aim to be healthy and be FIT!

heart plays an important role in keeping the body alive. The heart is a pump that pumps life through the body. The heart has two main functions. It pumps blood to the lungs to download oxygen and then pumps oxygen into the blood and moves the rest of the body.

heart is actually a muscle and you have to keep training the muscles to keep the air conditioning. As the saying goes, if you do not use it you will lose it, and this also applies to the heart.

When the heart is in top condition the body acts as a highly maintained car engine, it runs perfectly. The heart is healthy and well taken care of is able to handle the demands and stress placed on the body. The body has been designed to move there is a constant movement that keeps the heart fit

A healthy heart can provide you and your body with many advantages as follows :.

• By acquiring the habit of doing exercise every day can greatly reduce the risk of heart disease and heart attack. This exercise need not be intense are made for a long time. To 15 minutes a day of exercise that makes you breathless will greatly improve heart health.

• A heart that is healthy and strong body will be able to work better. This allows the body to more strenuous activities and common daily tasks is done with efficiency and comfort.

• A training and a healthy heart works better than the one who is out of state. This means that it strikes at a lower rate when the body is at rest. Over time means the heart works less and do not wear out.

• The great thing about the heart is that it has the ability to heal and repair itself. For example, if it has already been damaged by heart disease it can be done through the proper process and healing activities.

As you can see the heart plays a very important role and as it is the muscles you need to keep training it to keep it healthy. The best way to do this is to look at your current lifestyle and see if any improvements can be made. For example, you could cut down on fatty foods and introduce more fresh fruits and vegetables in your diet. If you do not take any exercise then perhaps you should consider joining a gym or go jogging several times a week to keep you and your heart in shape.

Always seek medical advice before changing your diet or take exercise if you have a health condition.