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Today many types of Yoga are in market. Yoga aspirants often get confused with so many different types of Yoga and there names. They don’t know which form of Yoga is suitable for them as only introductory information is available online which doesn’t give much details on a particular form of Yoga.

Why are there so many types of Yoga?

Actually Yoga is a complete philosophy of health and happiness in life. Yoga includes both physical and mental exercises which are used by a Yogi or Yoga aspirant depending upon the ultimate goal he wants to achieve from Yoga. Yoga gurus have introduced there own style of Yoga and these styles of Yoga are named after them. There are some types of Yoga which are suitable for a specific body condition or person like Pregnancy Yoga.

Which form of Yoga is suitable for me?

Every form of Yoga is good for body and health if learned under the guidance of a learned guru. Yoga is suitable for a wide range of people as anyone can choose Yoga postures which are comfortable for him. Those who have any physical problem can do mental yoga like Raja Yoga. So, start doing yoga for which a learned teacher is available in your vicinity.

Learning Yoga from books?

One can also learn Yoga from a book or video but this is not as effective as learning Yoga under the guidance of a learned teacher. Yoga is not like exercise, which are meant to bring physical wellbeing. Performing a single yoga posture can bring different results in different aspirants depending on there expectation and interest in Yoga.

What are most popular types of Yoga?

Most popular types of Yoga today are :

1. Raja Yoga

2. Hatha Yoga

3. Iyengar Yoga

4. Bikram Yoga or Hot Yoga

5. Pregnancy Yoga

6. Laughter Yoga

7. Ashtanga Yoga

These are some of the most popular forms of Yoga today which are currently practised by a number of people all over the world.

Yoga is a wonderful practice that can deliver many benefits. Yoga is widely practiced all over the world and as of today is a very popular method for getting great exercise.

Yoga not only exercises your body, but you mind and soul as well. Yoga physical exercises go hand in hand with yoga meditations. This was started out in India so long ago you might not even believe it. They have found artifacts that depict people in Yoga positions that date back to 3000BC.

The most common practiced form of Yoga is western countries is Hatha Yoga. Which is the form of Yoga based mostly on exercises and positions. The popularity of this has boomed due to the enormous benefits that those who practice it receive.

Students practicing Hatha Yoga see improved strength, lowered stress, lower body fat, and all the other benefits of getting regular exercise.

Getting into the basics…

If you have decided to give Yoga a try, then welcome and good for you. There are several places in just about every city to find a good Yoga practitioner. Take your time and find one that you like and feel comfortable with. Before you start here are some basic tips.

Make sure to wear loose and comfortable clothing. You will be moving you body a lot and this is essential.

Just like any other exercise activity, I would suggest doing it on an empty stomach.

Pay close attention to any position or exercise that is painful. Yoga is not supposed to be painful, so if something gives you the sensation of pain then you need to ease into that position and avoid injury.

Try to have a clear mind. The sensations of a good Yoga exercises should leave your mind relieved of stress when by the time you are finished. Focus on your body and your breathing during the exercises. This will help you reach that point.

Take your time when finding a Yoga studio or other place that offers Yoga. A good studio is well ventilated and lit. Most importantly is that you like your instructor. So dive into it. One thing about Yoga that is so great is that I can promise you once you start, you will see nothing but good things from practicing it.

Yoga is about being relaxed and calm, and if you want to perform at your best, you will need to have the right equipment. You’ll need to learn about the various types of equipment as well as determining where you can get your yoga equipment. If you want to purchase your equipment online, there are some great websites for all of your yoga needs.

Buy Yoga Mat sells brands such as Bean and Hugger. Not only do they offer yoga mats, but they also carry blankets, books, and blocks. This company has been in business since 2002 and is very affordable. Gaiam sells environmentally-friendly products such as yoga mats, bags, videos, and yoga kits. Yoga Accessories, which has been in business since 1997, carries a huge selection of blocks, mats, towels, and videos. Yoga Best Buy is a shop from which you can get all of your yoga essentials, such as books, CDs, and videos.

If you don’t want to buy your supplies online, you can purchase them in the sporting goods section of stores such as Walmart or Target. You can also purchase your equipment at yoga studios or sporting goods stores.

Mats are typically the first item that anyone buys when starting out with yoga. You’ll need a high-quality mat that is sturdy and doesn’t move around while you are involved in yoga. It should be thick as well as comfortable to sit on. The mat should be long enough so that when you are lying down to do a yoga pose; your head or legs are not hanging off the mat.

Yoga blocks are normally made of foam material, but they can be made from wood as well. These are used to relieve some of the pressure from poses where you are standing up. They are also useful for poses where you put your hands or head on the floor.

Yoga blankets are used in several different ways. During meditation, they are used to place over your head to make the mediation process seem more surreal. Blankets are also used for stability while you are in a sitting pose. Use a yoga blanket that is colorful and pleasing to your eye. You want the blanket to be made of materials that are not itchy or uncomfortable.

Meditation cushions will keep you comfortable in a sitting position while you meditate. There are several kinds of meditation cushions, and you should purchase one that fits your body type, is comfortable for you to sit on, and is well-made.